4575, Sunshine Coast, Queensland, Australia

0400 73 25 73

The Mindful Ocean

Welcome to The Mindful Ocean - The Home of Mindfulness

Mindful Parenting

Additional Information

Parenting is often the greatest challenge in the 'full catastrophe' of daily life. Through the Mindful Self-Compassion Program, parents not only learn to strengthen their capacity for mindfulness, but also their  compassion towards themselves and their children regardless of the conditions of their lives, past or present.  Essential mindfulness skills are gently woven into personal and group exercises, tailored to helping parents develop stronger bonds with their children and take better care of themselves.  It is designed to teach parents the art of being fully present with their child with greater kindness, consideration and compassion.